Wednesday, March 13, 2013

Nutrition For Soccer

Proper nutrition and hydration are essential for soccer players to perform at their best. The physical demands of the game, especially during tournaments when players are competing in multiple games, deplete the body's energy supply and hinder performance. This article provides excellent information on general nutrition for players, pre-game and post-game food and hydration guidelines, as well as recommendations for eating when playing multiple games in a day.

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